Dani Spies

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WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

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TAKE A WEIGHT LOSS BREAK | do this instead!

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HOW TO LOSE WEIGHT FAST(ER!) || one simple shift 🤯

0:22:40

SUGAR CRAVINGS? 6 tips to help you EAT LESS SUGAR

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HOW TO BUILD SELF DISCIPLINE on your weight loss journey

0:23:36

BEGINNERS GUIDE TO NATURAL WEIGHT LOSS | 10 Healthy Tips!

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LOSING WEIGHT is EASIER when you STOP Doing THIS!

0:15:33

HOW TO HANDLE YOUR EMOTIONS without turning to food

0:10:23

CALORIE COUNTING FOR WEIGHT LOSS || Should You Do It?

0:10:26

CAN'T LOSE WEIGHT? | STOP Dieting & DO this instead!

0:09:18

WHAT I THINK about Jillian Michaels Weight Loss Tips

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STOP OVEREATING with these 5 strategies (that actually work!)

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SELF LOVE | the missing ingredient for weight loss

0:18:17

HEALTH & WELLNESS TIPS || Community Q+A

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HOW I CHANGED MY MINDSET FOR PERMANENT WEIGHT LOSS

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EMOTIONAL EATING | How To STOP (3-Step Process!)

0:10:18

ARE YOU HUNGRY? | Emotional Hunger VS. Physical Hunger

0:12:27

What I Eat In A Day | Working From Home

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WHAT'S IN MY FRIDGE | 10 healthy staples for easy meals + snacks

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How-To Make Tomato Sauce Recipe - in 20-Minutes

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Weight Loss Tips: Whats The Right Diet For YOU | Dani Spies

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BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

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CRANBERRY CHICKEN SALAD | easy, healthy recipe!

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Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast